(1.2.5.3.1) The relaxation process Here are the experiences listed, which can occur during the relaxation process. The relaxation is a state in which the activity of the body is reduced. The relaxation promotes many supernatural experiences, because the reduced activity of the body makes it easier to perceive the supernatural experiences. The perception of supernatural experiences is during the relaxation less disrupted by physical perceptions. The relaxation experiences are divided into groups (tactile, temperature, visibility, hearing and thinking). The kind of the perceived experiences depends strongly on the concentration. Example: Who concentrates on viewing will perceive more visible experiences. The own current state, the time sequence of the "activities" (or techniques) and the timing influence also the kinds of the occurring experiences.

(1.2.5.3.1.1) Tactile relaxation experiences

(1.2.5.3.1.1.1) During almost all energy exercises, one gets a generally improved well being. Double entry to: "1.2.4.1.1".

(1.2.5.3.1.1.2) Very frequently are various forms of mild to severe tingling. This tingling can occur on by energy from inside or outside influenced (body-) areas or on areas, which are strongly loaded with energy. It can also be caused by concentration, what means, that the actual causes are triggered by concentration. This sensation can often be first perceived on the hands and feet. But it can also be felt everywhere on the body. One needs often (But not always!!!) a slight concentration on the affected areas of the body to perceive this experience. This experience can be experienced intentionally by application of the energy method. It occurs often together with "1.2.5.3.1.1.3". This experience can also displace "1.2.5.3.1.1.3", so that the pushing and pulling can not be perceived (anymore), but it is more frequently inversed. Double entry to: "1.2.1.1.1.1.1"

(1.2.5.3.1.1.3) A sensation of pushing or pulling can occur on by energy from inside or outside influenced (body-) areas or on areas, which are strongly loaded with energy. It can also be caused by concentration, what means, that the actual causes are triggered by concentration. The sensation can often be first perceived on the hands and feet. But it can also be felt everywhere on the body. This sensation can come from both directions, from outside and from inside of the body. This experience can be experienced intentionally by application of the energy method. This experience occurs often together with the tingling of "1.2.5.3.1.1.2". This experience can also displace "1.2.5.3.1.1.2", so that this tingling can not be perceived (anymore). More rarely it is inversed. It seems, that the sensation of pushing and pulling displaces the tingling partial or even complete with increasing practice. The sensation can lead to a strongly warped perceiving of the body and the pretense of movements (In particular during out of body experience attempts!). Often parts of the body or even the entire body are virtually "packaged" into this sensation, so that one feels like to be enclosed in concrete. One believes then, that one can hardly move. But movements are always possible and the sensation of immobility disappears instantly, if one moves. This sensation can also be confused with a strain of the muscles. A misinterpretation of this perception can lead to a kind of "force" to move the affected body parts to reduce the "pressure". But these movements are not necessary. Double entry to: "1.2.1.1.1.1.2"

(1.2.5.3.1.1.4) The tingling and the other aforementioned energy sensations can on small till large areas (especially during the application of intensive methods) be displaced by strong itching till mild stinging (the tingling subsides and the stinging begins). This is a process of adaptation of the own astral body. This experience occurs only very rarely. Intentional experiencing of this experience is very difficult. To experience this stinging, one has to archive a deep relaxation state and to apply the energy method. This increases the chance of experiencing of this experience. The experiences "1.2.5.3.1.1.2" and/or "1.2.5.3.1.1.3" must be perceived very intensively for an further increasing of the chance to perceive this experience.  Double entry to: "1.2.1.1.1.1.5"

(1.2.5.3.1.1.5) One can often perceive at the whole body or at some areas sudden appearing severe and often very rapid changes of the sensations, such as heat, pressure, pulling, tingling (Affects: "1.2.5.3.1.1.2", "1.2.5.3.1.1.3", "1.2.5.3.1.2.1", "1.2.5.3.2.1", "1.2.5.3.2.1.1", "1.2.5.3.2.1.1.1"). Oneself can be intentionally and unintentionally the cause of this experience (changes of the states). But the experience can also be caused by external influences (supernatural transmission ("1.2.5.5"), contact to hereafter,...).

(1.2.5.3.1.1.6) Sometimes one has a sensation of floating, rocking or swaying. Caution: These sensations are still not actual movements of the astral body. These perceptions are no signs of the exit phase. Partial double entry to "1.2.1.2.1.2"

(1.2.5.3.1.1.7) With closed eyes, one often can perceive a false position of the body. One believes, a body part lies elsewhere, than it really lies. As long, as one does not move the affected body part, it feels very realistic. That sensation disappears immediately if one moves the affected body parts. This experience occurs mostly during deep relaxation. An intentional experiencing is possible by asymmetric (or irregular) concentration on some body parts. Double entry to: "1.2.1.1.2.2.1"

(1.2.5.3.1.1.8) The sensation of "1.2.5.3.1.1.7" can often be accompanied by a highly distorted perception of the body. The distorted perceptions can also occur alone. Some variations of this experience are caused by "1.2.5.3.1.1.3" and "1.2.5.3.1.1.4". But the most variations of this experience can also be caused by a irregular spreading of the energy (Which can be created consciously or unconsciously.). One concentrates on a part of the body and this concentration attracts energy. This energy causes more attention. This attention attracts more energy. In this way can the attention and the attracted energy lead to very extreme perceptions of the proportions of the body. Double entry to: "1.2.1.1.2.2.2"

(1.2.5.3.1.1.9) A sensation of two bodies is possible. These two bodies can often hardly be distinguished due the superposition. But clearly recognizable separated perceptions of the two bodies are also possible. Double entry to: "1.2.1.1.4.1.8"

(1.2.5.3.1.1.10) During early moving attempts, one tends to use motion techniques, in which one believes, that the body parts move very slowly. It feels often, as if one moves centimeter by centimeter. This movement is very exhausting. Partly occurs a straining of the affected body parts. Actually moves almost nothing and the attempt to exit is much too early. Double entry to: "1.2.5.3.5.1.9"

(1.2.5.3.1.2) Temperature perceptions during the relaxation

(1.2.5.3.1.2.1) The temperature seems to get warmer. More rarely the temperature can get seemingly colder. The sensation during this "temperature fluctuations" can often be strange or different from "real" or physical perceptions of the temperature. Very rapid state changes of this perception are sometimes possible. This experience can occur during slightly relaxed everyday states and also during deeper relaxation states. Double entry to: "1.2.1.1.3.1"

(1.2.5.3.1.2.2) Sometimes one can feel a spotty spreaded strange perception of coldness on the body. It occurs during heat (too high temperature) in combination with slight to strong relaxation. Double entry to: "1.2.1.1.3.2"

(1.2.5.3.1.3) Visible relaxation experiences

(1.2.5.3.1.3.1) Visible relaxation experiences, which are not images.

(1.2.5.3.1.3.1.1) Aura 2: It can be perceived as spotty spreaded and colored patterns or circles. They change slowly their shape and their color. Mostly one sees several colors at once. Rarer is only a single color visible. These colors seem to flow. During the observation with open eyes one can notice a distance to the body. These colors react, when one puts the hand into it. The colors glow mostly more intensive in the near of the hand. Especially during the observation with closed eyes, these colors "feels" as if they are glaring bright. But their optical look is not as bright. This "brightness" causes a strange sensation during the observation of these colors. During daylight the colors are more transparent than during darkness. The apparent "Brightness" of the colors is during daylight lower. During the observation with closed eyes, these colors can be misinterpreted as tunnel. Especially, if these colors have the shapes of rings. Inexperienced applicators of out of body experience methods do this very often. The colors have a special distinctive feature. They repeat their course in intervals (mostly 2 till 4 seconds). After disruptions of the concentration starts often immediately an new interval. The repetitions are not absolute exactly. Each interval is a bit different. Collected double entry to: "1.2.2.1.4"

(1.2.5.3.1.3.1.2) During longer observation of the colors of "1.2.5.3.1.3.1.1" emerges often a sharply defined spot (which is during my own sightings mostly blue till violet). One can enlarge it fast by concentration. But it also enlarges very often by itself and displaces then fast all colors of "1.2.5.3.1.3.1.1" out of the field of view. These are the colors of the Aura 3, to which this partial double entry belongs: "1.2.2.1.5.1"

(1.2.5.3.1.3.1.2.1) The color in this blue spot seems often to be 3 dimensional. There are often structures visible. These structures resemble often grass in weak moonlight. This experience is probably the viewing of field lines of energy. See also: "1.1.1.3" and sub-points. Collected Double entry to: "1.2.2.1.5.1.1"

(1.2.5.3.1.3.1.3) Sometimes one sees blue till white spots on the field of view. These spots flicker (flickering light) like a fast stroboscope (disco flash light). This flickering has always the same frequency (probable 25-35 Hertz (Flashes per second)). Double entry to: "1.2.2.1.5.3"

(1.2.5.3.1.3.1.4) Rare is the occurrence of single bright points. This experience occurs mostly in the Aura 3 ("1.2.5.3.1.3.1.2"). These tiny points occur very rarely in small groups. These points are nearly not moving. Double entry to: "1.2.2.1.7.1.3"

(1.2.5.3.1.3.2) Visible relaxation experiences, which are images or contain images.

(1.2.5.3.1.3.2.1) Hypnagogic images Hypnagogic images are dreamlike images, which can be often controlled by concentration. They are much clearer than the by simple imagination caused images. By concentration on own imagination one can play movies in these images (who wants to see a space ship, will see a space ship). These images can be clearly identified as a kind of dream images. These images can mostly, but not always (!!!), be easily controlled. The control is rarely difficult or impossible. Partial double entry to: "1.2.2.2.2.1.1"

(1.2.5.3.1.3.2.1.1) These images can get, particularly during very deep relaxation, a frighteningly impressive clarity and richness in details. Double entry to: "1.2.2.2.2.1.1.1"

(1.2.5.3.1.3.2.1.2) These images can be influenced by incoming supernatural transmissions (external influences). Such influences can lead to a conflict of the control of the images. While oneself tries to see a certain scene, a influence can try to change the scene. This conflict leads to repetitions of scenes, while oneself and the influence fights for the control. Example: One wants to see a car driving on the road. The influence wants to let the car drive away from the road. One sees the car driving along the street. Then the car drives left into the forest. One tries again to let the car drive on the road. It turns right into the forest. One tries again to let the car drive along the road. Then the car drives left into the forest. This can be repeated many times. This conflict can only hardly be avoided. Double entry to: "1.2.2.2.2.1.1.2"

(1.2.5.3.1.3.2.2) The points of "1.2.5.3.1.3.1.4" rarely grow larger during longer observation. Within these points are then rarely image scenes visible (For example a illuminated window). Partial double entry to: "1.2.2.1.7.1.3.1"

(1.2.5.3.1.3.2.3) Very rare are enigmatic images in front of the eyes (like projections onto the eye). These images can absolutely not be influenced by concentration (in contrary to dream images of the group: "1.2.2.2.2"). These images behave similar like the Aura 2 (see "1.2.5.3.1.3.1.1"). They can be perceived more frequently with increasing exercise level.. They are absolutely not influenceable. Even the line of sight on these images can not be changed (the part, which is in the center of the field of view, stays there). They are rarely also with open eyes visible. They appear then like a projection on the field of view (retina). Partial double entry to: "1.2.2.2.1.1.2"

(1.2.5.3.1.3.2.4) Similar to "1.2.5.3.1.3.2.3", but a bit more frequently, are clear images, which appear so real as if they are really real (Not like real perceptions, but like projected movies on the field of view!). These images are a bit influenceable. The line of sight and the movements can be changed with slight concentration. But these images are not the same images as the images of "1.2.5.3.1.3.2.3". Partial double entry to: "1.2.2.2.1.1.3"

(1.2.5.3.1.3.2.5) A special kind of images are small changes in the real physical environment that does not always look like the reality. They look absolutely real and are visible for a longer time. They dissolve after approximately a minute. They look like a dream in the reality, are clearly visible and semi-transparent. They are projected directly onto the real physical environment. The visibility fades not away, if one approaches these images and watches them closely. One can get up and go (physically, with the real body) close to these images and observe them until they dissolve. I touched one of these images and the affected part disappeared. The empty part grew slowly. This experience is still not completely investigated. These images remain stable, even when one realizes that they are not real. During another sighting has been verified, that these images are probably constantly changing. The kind of the content of the image stays the same, but the form and details of this content changes. If one concentrates intensively on the wish to let them disappear, they disappear very slowly. These images are absolutely not influencable and occur solely after interruption of deep relaxation states and sudden awakenings from (mostly very deep) sleep. One must have at least a light state of relaxation and a slight concentration on the field of view (see: "1.2.2.3.1.1") to observe these images. These very stable images disappear slowly and are visible until the remainings of the relaxation disappeared. Double entry to: "1.2.2.2.1.2.1"

(1.2.5.3.1.3.2.6) Not so rare are shortly visible images of complete environments, which are often crazy or weird. This experience is sometimes visible after very sudden interruptions of relaxation states or after sudden wake up from deep sleep. These fake environments are not transparent, and therefore they look extremely realistic. In contrast to the images of "1.2.5.3.1.3.2.5" disappears this experience very fast. These images fade mostly away, when one realizes that they are not real. Either way, the duration of the visibility is mostly less than 6 seconds. These images are not influencable. Double entry to "1.2.2.2.1.2.2"

(1.2.5.3.1.3.2.6.1) A only once sighted kind of this experience began with a clearly audible voice. This unintelligible but clearly audible voice scared me during an out of body experience attempt. I opened my eyes and while I heard the voice, I saw very clearly a glowing green sphere with many clear details. This sphere illuminated the environment. This experience lasted a few seconds. Then dissolved the sphere and the voice faded away. This experience has been categorized here, because it behaved similar like the other here mentioned experiences. It is also possible, that this is an completely independent kind of experience. Double entry for "1.2.2.2.1.2.2.1"

(1.2.5.3.1.4) Relaxation experiences related to hearing and thinking

(1.2.5.3.1.4.1) Audible relaxation experiences

(1.2.5.3.1.4.1.1) Everyone has a slight hiss or a high tone in the ear. This constant and always present noise is all natural. The volume of this noise can increase much during persistent constant concentration. The noise can also transform in completely different noises. Noises like wind noises, machine noises and many others are possible. The variety of possible kinds of noises seems to be very big. Often is a confusion with "1.2.5.3.1.4.1.3" possible. Real noises (own breathing and similar are included) during the concentration reduce or prevent the occurrence of this experience. This happens particularly, when the noises occur irregularly or in a too long rhythm. This experience can subside quickly, if real noises occur during the perception. Double entry to: "1.2.3.1.1.1"

(1.2.5.3.1.4.1.2) Typical background noises (ticking of the alarm clock, noises of machinery and devices,...) can change and / or get significantly louder. These noises can get so realistic and loud, that one gets scared by it (I was once scared by an suddenly very loud ticking alarm clock). Double entry to: "1.2.3.1.1.2"

(1.2.5.3.1.4.1.3) Hearing of all possible kinds of noises and / or voices. Sometimes one hears them very real and loud, so that one opens in fright the eyes, to see who or what is there. One hears often several voices simultaneously. Voices are often very indistinctly, softly and unintelligibly. One can also often hear music. Mostly one likes this music. Mostly one forgets the melody (and often also the whole music) very quickly. This experience is particularly sensitive to changes of the concentration. It fades or stops, when the concentration changes. Some constant noises can be confused with "1.2.5.3.1.4.1.1". Additional details are listed in the group, to which this collected double entry belongs: "1.2.3.1.2"

(1.2.5.3.1.4.2) Relaxation experiences, which are related to thinking and thoughts

(1.2.5.3.1.4.2.1) Slowing of the process of pondering or "Intellectual laziness". Sometimes it is extremely difficult to think about something specific. The occurrence of this experience is promoted, if one does not ponder much during deep relaxation states. If one thinks then only few thoughts intentionally, occurs this experience often. If this experience occurs, is further intentionally pondering (due this experience) often very hard. Double entry to: "1.2.3.2.1.1"

(1.2.5.3.1.4.2.1.1) Often one notices a kind of "second layer of thoughts". The noticing of this layer can be promoted by "1.2.5.3.1.4.2.1". One can think very fast and "wordless" with this second layer. One can think in this layer a whole sentence in a fraction of a second. This layer of thoughts is probably part of the own astral body. Detailed informations about the second layer are in the Group "1.1.2.1.11". Double entry to: "1.2.3.2.1.2"

(1.2.5.3.1.4.2.2) The time can often be perceived greatly shortened during the relaxation. One does often not notice, that one is already for hours in deep relaxation. Double entry to: "1.2.3.2.3.1"

(1.2.5.3.1.4.2.3) During the relaxation one can rarely observe a great lengthening of time. One can then believes to have been for hours in this relaxation state, while in fact just minutes have passed. Double entry to: "1.2.3.2.3.2"

(1.2.5.3.2) Vibration phase The here mentioned vibration experiences must not always occur. It is even more probable that the vibrations are getting rarer with increasing exercise level. Until they even does not occur anymore. Warning: In contrast to the most spread informations is the time of the occurrence of vibrations the worst possible time to exit. The intensifying of vibrations is also counterproductive. This information was found by me in a YouTube video. But it is identical with my own experiences. I had also never an successful exit during a vibration phase. I had spent a sum of many hours in such states. Exits succeeded only during the application of methods, which "bypassed" the vibration phase or during the application of methods, in which it is not intended, to exit during the vibration phase. The actual time to exit is after the complete subsiding of the vibrations. Vibrations are not a "requirement". They can occur, but they do it not always! Informations about the early and intentional triggering of vibrations are in the notes in "1.2.1.1.2.4".

(1.2.5.3.2.1) Vibrations: These are some, partly very unpleasant, disturbances of the perception of the body, which often occur very suddenly or fast. A kind of slight till severe trembling can often occur during the vibrations. The intensity of the tactile supernatural experiences raises rapidly (Especially: "1.2.1.1.1.1.1", "1.2.1.1.1.1.2" and "1.2.1.1.1.1.3" but other experiences are also possible). In addition, these supernatural experiences can build up a kind of pressure. All other supernatural perceptions can also intensify rapidly. This large number of intense perceptions can lead quickly to panic and loss of relaxation. Very often seems the breathing to be problematic. When one notices this, the breathing becomes more difficult, the deeper one gets into the vibrations. This happens, because the body falls asleep and tries to switch to the automatically sleep breathing. But this is disrupted by the vibrations and the own concentration on the breathing. Oneself is awake and tries to breathe consciously. Simultaneously tries the automatic sleep breathing to take the control. This causes a conflict. The conscious control will be more and more taken away. This makes the breathing seemingly more difficult. That is the reason, because one believes to have problems with the breathing. With more practice, one can keep the vibration phase longer stable. The perception of vibrations may be partly very severe. Vibrations occur mostly during out of body experience attempts and other relaxation techniques. Vibrations occur less frequently during or before "normal" falling asleep or during sudden sleep interruptions (In this case often accompanied by sleep paralysis (see "1.2.5.3.10")). Double entry to "1.2.1.1.2.4.1"

(1.2.5.3.2.1.1) More rarely one can feel during deep relaxation the heart beating. One can clearly feel the heart beat (or pulse) in the whole body. One feels the blood pressure pulsating in the whole body. This sensation can be very worrying and so force to the termination of the relaxation state. Partial double entry to: "1.2.1.1.2.4.2"

(1.2.5.3.2.1.1.1) Similar to "1.2.5.3.2.1.1", but here can other internal body functions (digestion,...) be felt. This experience occurs rarely and forces also to a termination of the relaxation state. Double entry to: "1.2.1.1.2.4.2.1"

(1.2.5.3.3) Signs of the exit phase Here one should pay much attention. Many states, including the seemingly movements and distortions of the body, does not indicate when one can exit the physical body. The reason is, that these states occur often also before the actual exit phase. Here are the actual experiences mentioned, which indicate the time, when one can exit the physical body.

(1.2.5.3.3.1) The (physical) sensation of the physical body disappears during the progressing approaching to the actual separation. At the end one does not feel the body anymore. Then is NO physical sensation left. No numbness and nothing other. Just nothing is left. This can sometimes happen very quickly or suddenly. This happens often first only at some areas of the body. This state without physical sensations is the state, which is closest to the separation. This is the beginning of the sleep paralysis (see: "1.2.5.3.10").

(1.2.5.3.3.1.1) The physical sensations are not the only physical things, which disappears during this approaching to the exiting phase. Also the control over the entire body, including the breathing, disappears. The breathing will then be done completely automatically like in the normal sleep. This state can be very unfamiliar during some circumstances. The breathing becomes more difficult, the deeper one gets into the relaxation. This happens, because the body falls asleep and tries to switch to the automatically sleep breathing. But this is disturbed by the vibrations and the own concentration on the breathing. Oneself is awake and tries to breathe consciously. Simultaneously tries the automatic sleep breathing to take the control. This causes a conflict. The conscious control will be more and more taken away. This makes the breathing seemingly more difficult. That is the reason, because one believes to have problems with the breathing.

(1.2.5.3.3.1.2) Caution: Often increases the perception of physical sensations temporarily very much, before one reaches the state without physical sensations. Particularly often occurs temporary and very nasty itching. This itching occurs mostly first only at some areas of the body. It spreads often and disrupts in this way the relaxation. But if one stays calm and awaits the end of the itching, then it will simply disappear together with the physical sensations.

(1.2.5.3.3.1.2.1) Other (mostly annoying!!!) physical sensations (swallowing reflex, cough, sensation of the unpleasant-fitting clothes, coldness,...) can also be intensified.

(1.2.5.3.3.2) Mostly during or after the occurrence of "1.2.5.3.3.1", one gets often the control of single or several astral body parts. Sometimes one can move an astral arm and sometimes an astral leg. This happens often also, if one is at the beginning of a dreaming phase and begins to move. Often the control gets quickly lost, when one notices this movement. If one is well concentrated, one gets more and more control till one can leave the body.  One should note, that the movement of this experience is easy and quick. (while the movements during too early and/or incorrect movement attempts (Where one pulls the physical body by the attempt to move the astral body.) are difficult and slow (centimeter by centimeter)). The astral body feels much lighter and can often already before the separation be partly controlled by the pure imagination of a motion. After the separation one can move "normal" (But one has the perceptions of the astral body). Partial double entry to: "1.2.1.1.4.1.7"

(1.2.5.3.3.3) If one has left partly or completely the physical body, one can perceive often very heavily intensified perceptions of supernatural experiences. All kinds of supernatural experiences (tactile experiences, visible experiences,...) can be perceived very intensively. They are a side effect of the transition to the astral body, which can perceive supernatural experiences more intensive. Often one does not know during this phase, that one is already out of body. This experience occurs often during false awakening (see "1.2.5.3.6").

(1.2.5.3.4) Faster till extreme by separation and falling back caused experiences The here listed experiences are mostly caused by falling back of the astral body in the physical body. Often these experiences are triggered by interruption or disruption of relaxation states and out of body experience attempts. Probably some of them have (at least at a part of their occurrences) also other causes and triggers. This can be concluded, because some of the here listed experiences occur without disruption of the relaxation states and at regular intervals. All here described experiences are accompanied by a little till strong fright and a following pleasant, slowly decaying, in the whole body occurring sensation. These experiences can be accompanied by different noises. The kind of these noises can vary. Deviations from the here described noises are possible. The here mentioned experiences can partly occur during the returning after an out of body experience. Contrary to some rumors, one can not use these experiences as an aid to exit. The reason is, that the occurrence of these experiences is a sign, that the astral body already has fallen back into the physical body. The relaxation will be strongly reduced by these experiences and one must virtually restart the relaxation. All here mentioned experiences occur almost only during deep to very deep relaxation states. The possibility of intentional experiencing is limited. The best way to trigger such experiences is sudden interrupting of the relaxation by noises, touches (from other people,...) and other unexpected disruptions. Only some of these experiences can be experienced by intentional triggering. An "option", to experience specific or choosed experiences of this group, does not exist. Double entry to: "1.2.1.1.4.2"

(1.2.5.3.4.1) Experiences, which occur mostly once or a few times at irregular intervals: The here listed experiences occur during a single relaxation state mostly once and only rarely several times. These experiences can sometimes also be experienced intentionally. Double entry to: "1.2.1.1.4.2.1"

(1.2.5.3.4.1.1) Sometimes one sees during the relaxation a sudden bright flashing on the entire field of view. The whole field of view gets for a split second a uniform spreaded, bright color. This bright color has often horizontal lines. These parallel lines are often jagged. It looks like a faulty television channel. Sometimes this experience is accompanied by a often very loud noise (bang,...). Very often occurs a simultaneous and often very intensive pulse (explosion from inside), which lets the body twitch. This experience is very often triggered by disturbing noises. Rarely are own movements the trigger. The seeing of the lines is an indication of the possible existence of the super space 3 (frequency, see: "1.1.1.5" and sub-points). Double entry to: "1.2.1.1.4.2.1.1"

(1.2.5.3.4.1.2) Extremely strange sensation which can shoot suddenly through the whole body. It is comparable with a kind of pressure or explosion from inside. This experience is sometimes accompanied by tingling. It is often triggered by disturbing noises. It is rarely also triggered by sudden itching. Double entry to: "1.2.1.1.4.2.1.2"

(1.2.5.3.4.1.3) Very sudden sensation of (very) short falling. This sensation is mostly accompanied by a impulse (explosion from inside) and a fright. The impulse and the fright forces often to a sudden movement of the limbs (wince). This experience occurs mostly shortly after the beginning of the dreaming phase. It can also occur at any other time during a astral dream. In such cases one gets roused by this experience. Mostly is this experience part of (the end of) these dreams. Example: One falls in the dream and the experience occurs. But also other dream scenes can trigger this experience. Example: One gets in the dream stung by a wasp and the experience occurs. The experience can also occur during dreamless sleeping phases and during deep relaxation states. The occurrence of this experience can be promoted by sleeping conditions according to "1.2.5.3.12.2.1.3". Double entry to: "1.2.1.1.4.2.1.3"

(1.2.5.3.4.2) Rare experiences, which occur often several times in a row: Here are rare experiences mentioned, which occur usually several times during a single relaxation state. These experiences can only hardly be experienced intentionally. Double entry to: "1.2.1.1.4.2.2"

(1.2.5.3.4.2.1) Light sensation (explosion from inside), which shoots trough the body. This experience occurs at regular intervals (some minutes) and gets each time much stronger. Example: A weak experience will be followed by a medium experience and then followed by a strong experience. Double entry to: "1.2.1.1.4.2.2.1"

(1.2.5.3.4.2.2) Very rarely one experiences a sensation, as if one would zoom with the eyes. This experience occurs at irregular intervals (some minutes or more). The intensity is at every occurrence different. Example: A strong experience can be followed by a medium experience and then be followed by a very strong experience. It is accompanied by a strange sensation in the whole body, which can be described as an kind of slow explosion from inside. Double entry to: "1.2.1.1.4.2.2.2"

(1.2.5.3.4.2.3) Quite loud creaking and humming noise, which is accompanied by vibrations and explosions from inside. This experience has intenser pleasant after-effects and occurs at irregular intervals. Sometimes occur also other experiences of the group "1.2.5.3.4" between the intervals. A short strange beeping occurred also as noise during such an experience. Double entry to: "1.2.1.1.4.2.2.3"

(1.2.5.3.5) The actual exit of intentional out of body experiences Here are the exits of intentional by methods initiated out of body experiences described.

(1.2.5.3.5.1) Exiting by own action Here are experiences and actions of exitings described, during which one is active or takes part actively.

(1.2.5.3.5.1.1) Often occurs a spotty spreaded strange perception of warmth at the areas, where one leaves the body. This experience occurs mostly long before the actual exit phase. This experience does not indicate, whether one can exit the body or not. The cause of this experience could be, that the separation is still not complete and the astral body is still bound at the physical body. Maybe causes the dragging at the binding the sensation of warmth. Double entry to: "1.2.1.1.4.1.1"

(1.2.5.3.5.1.2) Trembling occurs during many early exiting attempts. It can be especially during too early movement attempts quite strong till extreme. This forces usually to the abortion of the exiting attempt. This experience can be experienced intentionally during slight till deep relaxation by extremely slow moving with a simultaneous concentration on the tactile supernatural experiences during a relaxation. Double entry to: "1.2.1.1.4.1.2"

(1.2.5.3.5.1.3) During an optimal exiting one does not notice anything special while one leaves the body. One feels no resistance during the moving out of the body. It is similar to the normal standing up. The most of the successful out of body experience attempts and virtually all unintentional triggered out of body experiences begin with this kind of exiting. This kind of exiting occurs during extreme deep relaxation, when the physical body is asleep. Double entry to: "1.2.1.1.4.1.3"

(1.2.5.3.5.1.4) One can sometimes, during or after the exiting, be pulled back to the body. This happens especially when one is in a unstable beginning phase of an out of body experience and if one can not keep the concentration properly. The instability is often caused by early or improper exiting. Double entry to: "1.2.1.1.4.1.4"

(1.2.5.3.5.1.5) The intentional movement out of the body can be very exhausting till surprisingly easy. This depends on the respective conditions. Double entry to: "1.2.1.1.4.1.5"

(1.2.5.3.5.1.6) The pictures from "1.2.5.3.1.3.2.3" and/or "1.2.5.3.1.3.2.4" are sometimes a kind of transition to the out of body experience. One starts to see these pictures. These pictures becomes slowly (till fast) clearer and clearer and then one can leave the body. For this one needs a lot of practice! Double entry to: "1.2.1.1.4.1.6"

(1.2.5.3.5.1.7) During full conscious exits, one gets often before the actual exit the control of single or several astral body parts. Sometimes one can move an astral arm and sometimes an astral leg. This happens often also, if one is at the beginning of a dreaming phase and begins to move. Often the control gets quickly lost, when one notices this movement. If one is well concentrated, one gets more and more control till one can leave the body. One should note, that the movement of this experience is easy and quick. (while the movements during too early and/or incorrect movement attempts (Where one pulls the physical body by the attempt to move the astral body.) are difficult and slow (centimeter by centimeter)). Double entry to: "1.2.1.1.4.1.7"

(1.2.5.3.5.1.7.1) In many of the out of body experiences, which start with this exiting experience, are the consciousness and perceptions of the environment very limited at the beginning. One sees sometimes nothing or only small patches of the field of view. The perception of the movement lacks often or is only weak. All these limitations has to be removed by intentional concentration. Double entry to: "1.2.1.1.4.1.7.1"

(1.2.5.3.5.1.7.2) During mental imagination (simulation) of physical movement can the astral body suddenly start to move according to "1.2.5.3.5.1.7". Often ends the controllability of the movement due the noticing of this movement. With increasing practice works this exiting method better.  Double entry to: "1.2.1.1.4.1.7.2"

(1.2.5.3.5.1.8) A sensation of two bodies is possible. These two bodies can often hardly be distinguished due the superposition. But clearly recognizable separated perceptions of the two bodies are also possible. Double entry to: "1.2.1.1.4.1.8"

(1.2.5.3.5.1.9) During early moving attempts, one tends to use motion techniques, in which one believes, that the body parts move very slowly. It feels often, as if one moves centimeter by centimeter. This movement is very exhausting. Partly occurs a straining of the affected body parts. Actually moves almost nothing and the attempt to exit is much too early.

(1.2.5.3.5.2) "Automatic" exiting Here are exits explained, which happen (more or less) by themselves.

(1.2.5.3.5.2.1) One gets often dragged. This happens often on one area of the body. But sometimes even the whole body will be dragged.

(1.2.5.3.5.2.2) Sensation of falling or "floating away". This can occur very suddenly.

(1.2.5.3.5.2.3) Unnoticed exits are also possible. That happens also during some dreams (see also "1.2.5.4.2.3" and sub-points). The memory of the actual leaving of the body lacks almost always after such astral dreams. Partly also, because one does not notice optimal exitings.

(1.2.5.3.5.2.4) The pictures from "1.2.5.3.1.3.2.3" and / or "1.2.5.3.1.3.2.4" are sometimes a kind of transition to the out of body experience. One starts to see these pictures. These pictures becomes slowly (till fast) clearer and clearer and then one can leave the body. For this one needs a lot of practice! Double entry to: "1.2.1.1.4.1.6"

(1.2.5.3.6) Exiting and behavior during unconsciously out of body experiences (false awakening,...) Here are out of body experiences described, during which one believes to be actually awake. Such out of body experiences are mostly not caused by methods. But methods can promote their occurrence. These out of body experiences are also called false awakening. False awakening occurs very often, when one necessarily wants things and actions have been done, while one is still sleeping. One thinks during the sleeping about to stand up and do these actions. The deep sleep of the physical body and the own desire to resume the sleep and avoid efforts prevents this. The unconsciously thought to do this action remains even during this deep sleep in the head. One searches unconsciously for a easy way to stand up. The easiest way is to use the astral body. Example: One must go to the toilet. One can not forget this during the sleep. One forces oneself to wake up and goes to the toilet. In this situation one has often taken the astral body instead of the physical body. This happens often also, when one wants to write a dream in the dream diary. It can also happen, that one makes other ordinary and everyday actions without knowing about that one has an the out of body experience. The cause for this is the strong thought to do the things, which one does always. This thought can even be active during (unnoticed) out of body experiences. All here mentioned experiences can occur during such an unnoticed out of body experience (false awakening). Apart from the here mentioned informations and details are these unnoticed out of body experiences the same as normal out of body experiences.

(1.2.5.3.6.1) One has often a extreme laziness during the stand up. One does not want to stand up, because one feels too heavy.

(1.2.5.3.6.2) The stand up is often very exhausting. One needs often a lot of force to move. This is often a reason for the laziness of "1.2.5.3.6.1". The cause is, that the leaving of the physical body is not always easy.

(1.2.5.3.6.3) During the walking one feels often an unusual ease and strangeness of the movement. This experience occurs also often during normal out of body experiences (see also: "1.2.5.3.7.4.6").

(1.2.5.3.6.4) It can also happen, that one repeats an action several times. One executes an action and wakes up, one executes this action again and wakes up again, one executes... The cause of these repetitions is, that one has the strong desire to execute these actions. The cause for the repeated wake up in the astral body is, that the sleep of the physical body is still too deep. One wakes up in the astral body, until the physical body gets roused by the repeated wake up.

(1.2.5.3.6.4.1) Such actions contain often a contact with physical matter (doorknob, light switch, window handle,...). Probably is the cause of this kind of wake up, that one notices unconsciously the failure of the action. Example: One tries to open the window and wakes up, one tries then again to open the window and wakes up...

(1.2.5.3.6.4.2) Some actions are executed partly till completely before one wakes up. One notices after the wake up, that the action was not really executed and tries it again. The cause of this kind of wake up is another (normal) kind of ending of the out of body experience and not the failure of the action.

(1.2.5.3.6.5) The environment seems sometimes to be blurred and unreal.

(1.2.5.3.6.6) One does mostly not notice during such an unnoticed out of body experience, that one is not in the real (physical) world. One notices it, when one wakes up.

(1.2.5.3.6.6.1) If one wakes up after an out of body experience in another out of body experience, one thinks often to be awakened in the physical body. The cause is the expectation to wake up in the physical body.

(1.2.5.3.6.6.2) The longer such an single unnoticed out of body experience lasts, this greater is the chance that one notices the false awakening.

(1.2.5.3.6.6.3) If one has several times an false awakening, increases the chance of the noticing, with increasing number of successive out of body experiences. During the first out of body experiences is the chance of the noticing low, while it is very high during later out of body experiences. One notices more from the later false awakenings, than from the earlier ones.

(1.2.5.3.6.6.4) Even if one noticed during a false awakening, that one has an out of body experience, one can during the subsequent out of body experience believe again to be awakened in the real world.

(1.2.5.3.6.6.4.1) An uncertainty about the state (out of body experience or awake?) remains often during every awakening until the actual wake up in the real physical world.

(1.2.5.3.6.7) The out of body experiences, which begin with false awakening, can also end in a ordinary astral dream.

(1.2.5.3.7) During the out of body experience The laws of the of the energy physics apply also in the astral world. Please note also the groups "1.1.7" (properties of the astral body) and "1.1.9" (properties of the astral world). Out of body experiences have similarities and differences to dreams. Some out of body experiences are very similar to the dreams. Please note that the astral world has almost always differences to the physical world. These differences can be slightly till very greatly. The astral world can also deviate completely from the real world. All (!!!) perceptible properties of the environment can deviate. The cause of many difficulties at the beginning of an out of body experience is explained in "1.1.7.4.3.2". Many things are not in every out of body experience possible. Example: One can not go during every out of body experience through walls and one can also not fly every time. This is often caused by own subconscious influences (see "1.1.2.1.12"). Such problems can also be caused by external influences of astral beings and "default settings" of the environment. Such problems can often be circumvented by patient repeated attempting.

(1.2.5.3.7.1) Experiences, which are related to the environment and environmental events Here are all events and experiences described, which are related to the environment.

(1.2.5.3.7.1.1) In the astral world looks the environment almost always a bit different, if one looks to another direction and then looks again to the first direction. Example: One sees a red car. One looks in another direction. One looks again to the car. The car is now green. But mostly has the astral world a higher stability than the dream world. That means, that one can look for a longer time into the other direction, until the environment changes.

(1.2.5.3.7.1.2) If one closes the eyes and opens them again, one is very often in an different environment and situation. Example: One is in a forest. One closes the eyes. One opens the eyes and one is now in a bus. But mostly has the astral world a higher stability than the dream world. That means, that one must close the eyes for a longer time, until the environment and the situation changes.

(1.2.5.3.7.1.3) One can often control the events in the environment and the environment itself by own commands and thoughts. This can be done in several ways: by saying of words, by imagination, by moving of a hand,.... Sometimes one can control the complete environment and sometimes one can only control a part of it (see "1.1.9.4").

(1.2.5.3.7.1.4) The environment is sometimes completely different than expected. The astral world deviates often completely from the reality. One sees often worlds with strange things, which does not exist or can not exist in the real world. Strange, astonishing and odd things are possible, such as sparkling energy or points of light on the wall or black holes (no, not these from space) in walls.

(1.2.5.3.7.1.5) The astral world does not always match with the real world. On the contrary, differences are common. Sometimes are some things somewhere else and sometimes are "new" things there or things are missing. There exist also astral environments, which have nothing in common with the normal physical environments. Such out of body experiences are often misinterpreted as lucid dreams. But they are (because they take place out of the body and accord to the same laws) out of body experiences.

(1.2.5.3.7.1.6) The time of day during an out of body experience can deviate from the time of day in the reality. Example: One can have an out of body experience at midnight and see a sunrise.

(1.2.5.3.7.2) Experiences, which are related to encounters and contacts (with astral beings, physical people and out of body experiencing people, (the spirits / souls of) dead people,... and the own physical body). Here are experiences explained, which are related with other living beings or the own physical body. One can get a small scare, when one encounters other living beings in the astral world. The scare is caused by the consciously noticing, that there really exist other living beings. One should note, that one should treat the other living beings as oneself wants to be treated. Astral beings of any kind can defend themselves very well and one can encounter them more than once.

(1.2.5.3.7.2.1) One can also talk with other astral travelers and astral beings in conventional manner (just speak). It is possible to use supernatural abilities to communicate, but this is not necessary.

(1.2.5.3.7.2.2) Other astral travelers and astral beings appear often first in the form of fog or invisible tangible objects in the environment. They become visible, if one concentrates on them. In this way one can get scared particularly during the first encounters.

(1.2.5.3.7.2.3) Other astral travelers, astral beings,... can also be "created" by own thoughts. These copies or counterfeits can be as realistic as the "original".

(1.2.5.3.7.2.3.1) It can happen, that the originals are replaced by such copies during an out of body experience. This can happen even while one talks with them or while one does something together with them.

(1.2.5.3.7.2.4) The own physical body can often only be perceived in the form of a mist. It can also be completely invisible. It is also possible, that the physical body has apparently a own life. That means, that one can see the physical body move and act. But after awakening one will notice, that the physical body has not done these things. The reason is, that the astral world deviates from the physical world. While one sees a copy of the physical body doing things in the astral world, the real physical body sleeps in the bed.

(1.2.5.3.7.2.5) If one touches during an out of body experience people, which are in the real world, they can sometimes notice it (tingling and similar supernatural experiences of the group "1.2.1.1").

(1.2.5.3.7.2.6) Astral travelers and astral beings can change the appearance. Example: They can look like relatives, movie characters, other astral beings,...

(1.2.5.3.7.2.6.1) It can happen, that the originals are replaced by such copies during an out of body experience. This can happen even while one talks with them or while one does something together with them.

(1.2.5.3.7.2.7) Astral traveler, astral beings,... can be friendly. But they can also be unfriendly. One encounters more rarely such unfriendly and evil astral beings. If one encounters such a unfriendly being, one should either ignore them or end the out of body experience. One can also applicate the methods of "M.3.8" to end bad situations.

(1.2.5.3.7.3) Actions and interactions with the environment and with objects during an out of body experience. All kinds of actions are explained here. One should note, that the possible differences between the astral world and the real world can make a great variability of all kinds of actions possible. I mention here only noteworthy actions.

(1.2.5.3.7.3.1) Normal actions and interactions of any kind, which one knows from the real world, are also in the astral world possible. Such actions could be: opening doors, switching light on,... but also playing computer games and watching television. The actions can be as good and realistic as in the real world, but they are sometimes limited (simple computer games, boring television shows,...).

(1.2.5.3.7.3.2) During some out of body experiences one can not switch on or off some devices. One pulls the switch or pushes the button but nothing happens. One can very often not switch on the lights, what can quickly lead to an unpleasant mood.

(1.2.5.3.7.3.2.1) If it succeeds after some of such fails to switch finally the devices on or off, the success is often incomplete. They are then only "partially" turned on or off. Example: The switched on light is only dim or the bright glowing light bulb does not illuminate the environment. One hears still the sound of the switched off television.

(1.2.5.3.7.4) Kinds of locomotion and modes of locomotion: Here are all ways to move from place to place described. Here are also the experiences described, which are related to things which can be used for the locomotion, the teleportation and similar things.

(1.2.5.3.7.4.1) One can control intentionally, whether one can penetrate matter or not. The floor can be used to go on it or it can be penetrated. Walls can also change their properties. If one wants to hold on to walls, they are solid and one can hold or lean on them. If one wants to go through them, one can go through them.

(1.2.5.3.7.4.2) One can control intentionally, whether one wants to walk or to fly. If one walks, one can also fall. Sometimes is the "switching" from walking to flying a bit difficult.

(1.2.5.3.7.4.3) While one flies, one can even cling in the air (it feels like a balloon, which is filled with water) and climb up in the air.

(1.2.5.3.7.4.4) The energy shifting makes it possible to beam elsewhere in the astral environment. During the beaming blurs the vision often. It becomes after the beaming clear again. It is also possible, that the vision gets black or white during the teleportation.

(1.2.5.3.7.4.4.1) This can also happen unintentionally. The trigger for such unwanted shiftings or teleportations can be very variable. The triggers can be: fear, scares, concentration mistakes, sudden falling, strong emotions, and others.

(1.2.5.3.7.4.5) One can often feel a strong resistance during the penetration of matter. The penetration of matter can also cause weakenings and strong tactile supernatural experiences. This can even force to go down onto the floor. This is often accompanied by strong altered states of the consciousness. See: "1.2.5.3.7.11".

(1.2.5.3.7.4.5.1) This can also happen, if one does not see the penetrated matter, because it is only in the physical or real world at this place. Example: One goes during the out of body experience through a open door, which is closed in the real world.

(1.2.5.3.7.4.6) One can often only hardly move. One moves then, like a drunken person. Each motion is then very unusual or strange.

(1.2.5.3.7.4.7) One can often get somehow flowed or moved through the air and / or the environment. One could describe it as floating through the air. It is often hard or impossible to get the control of the drifting or to change the direction of this flight. One can often do nothing to influence this movement.

(1.2.5.3.7.4.8) One can find some kinds of dimensional gates, which can lead to other astral environments. These gates occur in many variations. The kind, in which one can enter such gates, can vary widely. Some of these gates must be "switched on" (what can be done in many ways).

(1.2.5.3.7.4.9) The use of "ordinary" means of transportation (cars, mopeds, bicycles,...) is also in the astral world possible. One should note the differences to the real world. Means of transportation, which deviate completely from the means of transportation of the real world, can also be found and used. Means of transportation can also be used, if one does not know them in person from the real life (rockets, space ships,...).

(1.2.5.3.7.4.10) The locomotion can sometimes be or become difficult or even completely impossible (immobility). This happens mostly at the beginning of the out of body experience and gets better later. It can be rarely vice versa. Example: Fast running becomes more exhausting until one can only hardly move. This phenomenon can only be fought with calmness and concentration. One should then stop for a short time and remember, that one is still in an out of body experience and nothing is impossible. Then one should be again able to move. It can also help, if one acts with strong concentration on the movement. This means, that one pays attention to each step (or every movement). One executes these steps with calmness and concentration. The causes of this kind of experience are often fears, which can block the own abilities. The effects of these experiences can be weakened or removed, if one gets somehow distracted from these unconscious fears. The distraction, which is caused by exactly concentration on the movement, is mostly enough. If it does not work, one can use other methods against the unconscious fears (see: "1.1.2.1.12"). The cause of such difficulties at the beginning of an out of body experience is that the astral body must be first created. The abilities of the astral body can be created by concentration. One does not concentrate on the body during the attempt to make an out of body experience. But the concentration on the properties of the body creates the astral body. The insufficient concentration creates insufficient abilities and properties (see "1.1.7.4.3.2"). This must be then reversed with some efforts.

(1.2.5.3.7.4.10.1) This can also affect the flying. It can happen, that one can not lift up at the beginning of an out of body experience. It can also happen, that one can fly very well at the beginning and the flying becomes later more difficult. Then one loses altitude until one lands.

(1.2.5.3.7.4.10.1.1) A very often occurring variant of this is, that one can not reach or exceed a specific height during some out of body experiences.

(1.2.5.3.7.4.11) The environment looks often different after one has passed through matter. Sometimes this change happens a short time after one has passed trough the matter. This change of the environment is partly caused by "1.2.5.3.7.1.2". Another cause are the changes of the concentration, which are caused by the distraction by other side effects. Other causes (the interruption or the beginning of external influences,...) are also possible. Sometimes are the changes caused by several or all of the mentioned causes and sometimes are the changes caused by only one of the causes. This depends on the conditions.

(1.2.5.3.7.5) Experiences, which are related to thinking, memories and remembering, emotions and the consciousness: Here are all experiences mentioned, which are related to thinking, memories, the consciousness and the alteration of the states of consciousness.

(1.2.5.3.7.5.1) The ability to concentrate and to think can vary much during an out of body experience. Sometimes one has the full mental abilities and sometimes one has very limited mental abilities. Sometimes one can even not add up 1 + 1 and sometimes is the complete consciousness available.

(1.2.5.3.7.5.2) It is possible that the state of the consciousness becomes altered. It feels often like being drunken. The alteration of the state of consciousness can be weak till strong.

(1.2.5.3.7.5.2.1) The state of consciousness can also be altered intentionally during an out of body experience. One possibility to do this is to drink alcohol or to take drugs during an out of body experience (alcohol and drugs from the astral world and not from the real world). Another possibility is to applicate concentration techniques or relaxation techniques. Another possibility is to applicate "1.2.5.10" during an out of body experience.

(1.2.5.3.7.5.3) One believes rarely during out of body experiences, that one has already been there. One can also believe, that one has traveled back in time. One believes then often to know, what will happen next. The causes can be probably the experiences of the group "1.2.3.2.4". But some situations can be repeated during out of body experiences (see: "1.2.5.3.12.8").

(1.2.5.3.7.5.4) All emotions can also be perceived during out of body experiences. One can perceive them during out of body experiences even much more intense, than in the real world.

(1.2.5.3.7.6) Other not visible experiences, which are related to the physical perceptions (smelling, tasting, tactile experiences).  Here are all kinds of physical perceptions described.

(1.2.5.3.7.6.1) One can perceive during out of body experiences all kinds of physical perceptions (heat, coldness, wind, wetness (rain),...). This is a important difference between out of body experiences and dreams, in which no physical sensations are possible (but they are possible in astral dreams). The perception can be weaker or more intense, than in the reality.

(1.2.5.3.7.6.1.1) It is also possible to breathe during the out of body experience. The sensation of breathing during a out of body experience deviates sometimes from the sensation to breathe in the reality. In the astral world one can also breathe under water and in the vacuum of the space.

(1.2.5.3.7.6.1.2) Unpleasant physical sensations and perceptions (such as puking,...), sicknesses and nausea are also possible.

(1.2.5.3.7.6.1.3) Any kind of perception of movements is possible. That includes the sensations of flying, running, swaying and floating. But also the sensation of falling, which can be perceived often very intense.

(1.2.5.3.7.6.1.4) One can also taste and smell during out of body experiences. These perceptions are also very realistic. Unpleasant tastes and odors are also possible.

(1.2.5.3.7.6.2) It is rarely possible, that one has simultaneously the perceptions of two bodies. Example: One can see through the eyes of a body and moves also with this body. But one feels simultaneously another body, which is independent from the first body.

(1.2.5.3.7.7) Other Experiences, which are related to the viewing and the sense of viewing: Here are all experiences described, which are related to the perception of visible things.

(1.2.5.3.7.7.1) The viewing is in the astral world completely possible. This includes all possibilities of the vision of the physical body. This includes in particular the glare by bright light. But all imaginable deviations to the reality are possible.

(1.2.5.3.7.7.2) One has very often a blurred vision. This occurs mostly at the beginning of an out of body experience.

(1.2.5.3.7.7.3) Sometimes one has at the beginning of an out of body experience only a small viewing spot. The rest of the field of view is then black. It is like the view through a tunnel or a hole in dark paper. It happens more rarely, that one sees absolutely nothing at the beginning of an out of body experience. The view gets mostly better, when one looks concentrated in the environment. One can also say, that one wants to have a clear view (clarity, now). The cause of such difficulties at the beginning of an out of body experience is that the astral body must be first created. The abilities of the astral body can be created by concentration. One does not concentrate on the body during the attempt to make an out of body experience. But the concentration on the properties of the body creates the astral body. The insufficient concentration creates insufficient abilities and properties (see "1.1.7.4.3.2"). This must be then reversed with some efforts.

(1.2.5.3.7.7.4) The kind of viewing during the out of body experience can deviate from the kind of viewing in the real world. Example: One can see only black and white or perceive everything in false colors. Any other imaginable deviances to the normal view in the real world are also possible.

(1.2.5.3.7.7.5) Even if it is dark, one can mostly see the environment. It is as would be some kind of light there. This light appears then often strange.

(1.2.5.3.7.8) Other audible experiences and Experiences, which are related to hearing: Here are all audible events and experiences described, which are related to listening.

(1.2.5.3.7.8.1) One can perceive every possible kind of noises or voices. These audible perceptions are during out of body experiences more frequently and more realistic than during dreams.

(1.2.5.3.7.8.1.1) Some sounds or voices can be perceived very "intensive" (not the volume, but the intensity of the perception). They are then also much more intense than audible perceptions during dreams or in the reality.

(1.2.5.3.7.8.2) In the astral world occurring sounds and noises does not always have a source. They can also "just" be there. They can be then perceived everywhere. It seems often, as if these noises and sounds are created in the (astral) head.

(1.2.5.3.7.9) Supernatural perceptions (supernatural experiences) and supernatural actions during an out of body experience: Everything in the astral world, what would be called supernatural in the physical world, belongs into this group.

(1.2.5.3.7.9.1) It is possible to perceive all kinds of supernatural experiences. But these supernatural experiences can deviate from the supernatural experiences from the real world. They can even deviate completely from the supernatural perceptions, which one knows from the real world. One can perceive the supernatural perceptions in the astral world often much more intensive, than in the real world. This affects probably all supernatural experiences. Particularly the tactile experiences of "1.2.1.1" can be perceived very intensively.

(1.2.5.3.7.9.2) One can have supernatural abilities also during the out of body experience. But one should note the differences between the astral world and the real world. One should also note "1.2.5.3.7.9.1". In the astral world, one can have supernatural abilities, which deviate completely from the supernatural abilities in the real world.

(1.2.5.3.7.9.2.1) The application of supernatural methods, concentration techniques and relaxation techniques is also possible in the astral world.

(1.2.5.3.7.9.2.2) One can even applicate out of body experience methods. The out of body experience methods are much more effective during an out of body experience. They are then also much more frequently successful and one can leave mostly very fast the body. But this is some kind of illusion, because one is already out of the body. Out of body experience attempts during out of body experiences lead mostly to a complete change of the location and the situation.

(1.2.5.3.7.9.3) It is possible, that one sees during an out of body experience events from the future (From the astral world and from the real world).

(1.2.5.3.7.10) Other experiences and conclusions: Here are experiences listed, which does not fit in the other groups.

(1.2.5.3.7.10.1) One can move during out of body experiences through all dimensions (space, time, the unknown dimensions). Therefore one has probably infinite possibilities, which goes beyond the human power of imagination.

(1.2.5.3.7.11) Dizziness and nausea phenomenon: This is a very frequently occurring phenomenon. I explain it here separately, because it has unique properties and it is also very important.

(1.2.5.3.7.11.1) This phenomenon occurs sometimes and suddenly during out of body experiences and some astral dreams. One gets then weakened by sudden dizziness, tingling, energy boosts, nausea and other disturbing till unpleasant sensations. Mostly one goes then to the ground or falls over. During that process becomes the field of view often dark. That means, that everything goes black (or rarely also white by brightening of the field of view). The view can also become blurred or foggy. These sudden changes can makes oneself very nervous. One wakes then often up due this nervousity. Then one got mostly a sleep paralysis (see "1.2.5.3.10"). This experience is absolutely harmless and can occur on many occasions, which one does often not notice. If one is calm and knows, that it is harmless, does it feel not so bad, as it would feel if one does not know it. The best, what one can do is to stay calm and to wait. This phenomenon fades mostly away by itself. This experience can also be triggered intentionally. One possibility is, to make an out of body experience attempt during a dream or during an out of body experience.

(1.2.5.3.7.11.1.1) After the fading away one finds oneself usually in an clear out of body experience.

(1.2.5.3.7.12) Ending of out of body experiences: I explain here all kinds of terminations of out of body experiences.

(1.2.5.3.7.12.1) If it must be, one can abort an out of body experience by closing (and letting closed) of the eyes. This can sometimes take a few seconds, which depends on the stability of the out of body experience. It is important to note, that a ending with this method leads often to a awakening in a sleeping paralysis (see "1.2.5.3.10"). More informations to the topic "intentional ending of out of body experiences" (and nightmares,...) are in "M.3.8".

(1.2.5.3.7.12.2) An out of body experience can turn into a astral dream, when one loses the concentration. This happens particularly, when one lets the mind wander too much or if one gets fixed too much on something or if one stolid takes pleasure. Partial double entry to: "1.2.5.4.2.3.3".

(1.2.5.3.7.12.3) Frights, falling, joy, surprise and other sudden changes of emotions and sensations cause very often a quick termination of the out of body experience.

(1.2.5.3.7.12.4) The latest time at which an out of body experience ends is, when the physical body awakes by itself or when it gets roused (alarm clock, natural needs,...).

(1.2.5.3.8) The Return and the awakening: Here are all Experiences described, which can occur, while one returns to the physical body.

(1.2.5.3.8.1) Many out of body experiences ends like common sleep. One does just wake up.

(1.2.5.3.8.2) One perceives often during (after the) return the experiences of the group "1.2.5.3.4". The most frequently after an out of body experience occurring experience is "1.2.5.3.4.1.3".

(1.2.5.3.8.3) One does not always wake up, when one returns to the physical body. One does then often just continue the sleep.

(1.2.5.3.8.3.1) One can also wake up in another out of body experience or in a dream or in a astral dream.

(1.2.5.3.9) After the Return and the awakening: Here are the experiences described, which occur after one has woken up.

(1.2.5.3.9.1) One perceives often a remnant of tingling. This fades very rapidly. It lasts only a few seconds. The tingling is the same tingling, as the tingling of "1.2.1.1.1.1.6", to which this partial double entry belongs.

(1.2.5.3.9.2) If one makes after the return another out of body experience attempt, one has very often another out of experience or a often very vivid and realistic dream (see: "1.2.5.3.12.1"). This can also happen, if one tries to sleep immediately after the return.

(1.2.5.3.9.3) One has often a good mood after an out of body experience. One is somehow full of energy.

(1.2.5.3.9.4) One has often after the return a strange sensation, as if one is a bit tipsy. This sensation lasts sometimes a whole day. One is a bit changed and one perceives everything somehow differently. The consciousness is altered and one feels a bit dizzy. This experience has mostly the maximum intensity directly after the return. It fades with time.

(1.2.5.3.9.4.1) This causes often, that one thinks for a long time about the experienced experiences.

(1.2.5.3.9.5) Many out of body experiences can be quickly forgotten. Sometimes are the memories even completely gone. This can even happen directly after the return. The best way to prevent this is to write the out of body experience immediately after the awakening in a suitable diary.

(1.2.5.3.9.6) After the return, one can often perceive many supernatural experiences for a short time very intensively. The most of these intensively perceived experiences are relaxation experiences (see: "1.2.5.3.1"). This intensification fades mostly very quickly. It lasts only a few seconds till minutes.

(1.2.5.3.9.6.1) One perceives after an ending of an out of body experience often also the experiences of the group "1.2.5.3.11".

(1.2.5.3.10) Sleep paralysis: This experience has here a own group, because it occurs frequently after the end of out of body experiences. It occurs also often during out of body experience attempts and relaxation states. But one can perceive the sleep paralysis sometimes also, when one awakes after a dream or common sleep. The most important sign of the sleep paralysis is, that one can not move. One has also often the sensation, that one can not breathe. One can not control the breathing and one does also not feel any breathing. During the sleep paralysis are also all physical perceptions "turned off". The immobility during the sleep is a natural protective mechanism, which prevents the sleep walking. One perceives during the sleep paralysis very often very intense tactile supernatural experiences of the group "1.2.1.1". The intensified perception of supernatural experiences are consequences of the immobility and the lack of physical perceptions. The experiences are often so intense, that one can hardly forget them. These very intense experiences cause, that one has often the feeling to die. Especially the combinations with the supernatural experiences can provide a increased nervousity. But this state is completely harmless! It is a protective mechanism, which is always active, while one sleeps. The sleep paralysis after awakening lasts nearly always less than 10 seconds. The sleep paralysis during relaxation states and out of body experience attempts lasts as long, as the concentration is stable. Disruptions of the concentration, emotions and attempts to move cause a fast end of the sleep paralysis. The breathing problems are consequences of a conflict between the automatic sleeping breathing and the intentional controlled breathing. The attempt to control the breathing intentionally does not work, because the breathing runs during the sleep paralysis automatically. This conflict hinders particularly inexperienced astral travelers, to experience during a out of body experience attempts the sleep paralysis. They notice sometime, that the breathing becomes difficult and try then to make the breathing easier. But this prevents also, that one archives deeper relaxation states or even the sleep paralysis.

(1.2.5.3.11) After sudden interruption of the out of body experience attempt: Here are effects and side effects of too fast interruptions of relaxation states described. Caution: If possible, one should avoid sudden interruptions of relaxation states and out of body experience attempts. An 15 minutes lasting and smoothly ended relaxation ends or weakens often these (not always pleasant) side effects.

(1.2.5.3.11.1) If one stands up too fast during the relaxation, one can feel dizzy and everything can get black. Supernatural experiences can often for a short time be perceived significantly more intensive. The cause is the during the relaxation reduced blood pressure. If this experience occurs, one should sit down and keep sitting for some minutes, till this experience subsides. Double entry to: "1.2.1.2.2.1"

(1.2.5.3.11.2) A longer lasting after effect is a extreme tiredness, laziness or weakness. This fades usually in a few minutes till a hour. Double entry to: "1.2.1.2.2.2"

(1.2.5.3.11.3) Often one has a strange dizzy or woozy sensation (slight change of consciousness). The duration is dependent on the depth of the relaxation and the rapidity of the interruption. Usually this experience lasts a few minutes till a hour. It lasts rarely longer. Double entry to: "1.2.1.2.2.3"

(1.2.5.3.11.3.1) Some very strong alterations of the states of consciousness are sometimes also possible. The fading is mostly quite fast. But it can take a few minutes till more than a hour, until this experience disappears completely. Double entry to: "1.2.1.2.2.3.1"

(1.2.5.3.11.4) Often occurs here an experience, which is similar to "1.2.1.2.1.2". One feels dizzy and gets slight disturbances of the sense of balance. That fades usually very quickly. Double entry to: "1.2.1.2.2.4"

(1.2.5.3.12) Additional properties of out of body experiences and dreams: Here are some things about the appearance and behavior of out of body experiences and dreams described, which can apply to both. Therefore, these where sorted into both groups.

(1.2.5.3.12.1) Successive out of body experiences and dreams: Out of body experiences can occur in long "chains", in which one has one out of body experience after another. Dreams can also occur in such chains. During a chain one has mostly at the beginning the clearest out of body experiences (or dreams). The following out of body experiences (or dreams) are mostly less clear than the out of body experiences (or dreams), which one had before. The later parts of the chain are less clear than the earlier parts. The clarity decreases continuously during the experiencing of a chain. The intensity of the experiences decreases. But also the lucidity fades! One has often at the beginning out of body experiences and later at the end of the chain one has often only dreams. All dreams of such chains are probably astral dreams. One can sometimes wake up for a short time. If one tries then immediately to fall asleep again, one can often continue the chain. During such chains one has often false awakenings (see "1.2.5.3.6"). One is often not sure whether one has another out of body experience or one is already awake. If one experiences such a chain, one can experience in a short time an incredibly amount of things. Chains fades by themselves. But they can also be interrupted by the methods of "M.3.8" (in particular: "M.3.8.2.1"). Chains are promoted by sleep-inhibiting methods, which require much concentration. Especially the active components (see "M.1.3.1") are very suitable to cause chains. Ordinary diseases (colds, flu,... because they are sleep-inhibiting and / or sleep-altering) and the application of energy methods can also increase the chance of the occurrence of chains. Another possibility to increase the chance is a uncomfortable (too cold or too warm) temperature, which increases or falls slowly at the pleasant level and then becomes too hot or too cold. The cause of such chains are continuously unstable conditions, which prevent a stable return to the body until these conditions are faded. Either the bond between the astral body and the physical body is temporarily reduced or the amount of energy in the astral body is so high, that one gets "thrown out".

(1.2.5.3.12.2) The sleep: Here is explained, how various circumstances during the sleep affect the out of body experiences and the dreams.

(1.2.5.3.12.2.1) Conditions during the sleep: Here are the effects of the conditions during the sleep explained.

(1.2.5.3.12.2.1.1) Unfavorable sleeping conditions (air, temperature (especially if it is too hot)) can lead to short and dreamless nights without recovery effect.

(1.2.5.3.12.2.1.2) Optimal sleeping conditions increase the number of dreams and out of body experiences. The recovery effect of the nights increases as well.

(1.2.5.3.12.2.1.3) The chance for out of body experiences and astral dreams can be increased, if the temperature is a bit too low, when one goes to bed. Then the temperature must increase slowly until it is a bit too high. This promotes also the consciously noticing of the sleep paralysis (see "1.2.5.3.10") and the occurrence of the falling of "1.2.5.3.4.1.3".

(1.2.5.3.12.2.1.4) The chance for successive out of body experiences (and successive astral dreams) according to "1.2.5.3.12.1" can be increased, if the temperature is too high, when one goes to bed. Then the temperature must prevent the falling asleep for a long time (hours!). Then the temperature must be reduced in one step (or as fast, as possible) to a pleasant level. The long time of staying awake increases the instability, which is required for the successive out of body experiences (and successive astral dreams). The recovery effect of the sleep itself is good, but the reduction of the duration of the sleeping by staying awake is not so good for the recovery.

(1.2.5.3.12.2.1.5) One has often much more out of body experiences and dreams a short time before one gets illnesses (colds, flu,...) and while one is ill. The chance for successive out of body experiences (and successive astral dreams) according to "1.2.5.3.12.1" can also be increased during this time. The reasons are probably the altered sleep and the increased fatigue.

(1.2.5.3.12.2.1.6) The chance for out of body experiences or dreams is reduced, if one eats too much and / or too heavy, before one goes too bed. The cause is, that one sleeps then too deeply. The recovery effect of the sleep is reduced, because the digestion exhausts the body.

(1.2.5.3.12.2.1.7) If too much time is between the last meal and the time, when one goes to bed, one has problems with falling asleep. The chance, to have dreams and out of body experiences, increases. But the recovery effect of the sleep is reduced, because one has then often only a light sleep. Another problem is, that one needs often more time to fall asleep. But one gets used fast to these conditions. If one goes frequently or always to bed, while one is hungry, the effect fades in less than one week. Then one notices no difference anymore to a normal falling asleep.

(1.2.5.3.12.2.1.8) Alcohol, medications and drugs can influence the sleep partly very strong. The kind and the intensity of the influence can vary extremely. They can cause no influence or extreme influence. Generally applicable rules does not exist. The consumption of such things has mostly negative effects on out of body experiences and dreams. The number of dreams and out of body experiences is mostly reduced and one forgets them much faster. The content of dreams and out of body experiences can also be altered by alcohol, medications and drugs. This alterations can be good or bad. The recovery effect of sleep is mostly reduced. One notices often a positive effect, when one consumes Alcohol, medications or drugs for the first time. If one begins to consume them frequently, the positive effect fades mostly fast away. Then one will notice very often negative effects.

(1.2.5.3.12.2.2) Temporal distribution of the sleeping: Here are the effects of the temporal distribution of the sleep explained.

(1.2.5.3.12.2.2.1) The most out of body experiences and dreams, which one has, occur during the "nap" and in the first hours of the sleep during the night.

(1.2.5.3.12.2.2.2) If one sleeps longer than one usually sleeps, one has more dreams and out of body experiences in the additional time. Example: One sleeps during the night usually from 12:00 pm until 8:00 am. If one sleeps then one time from 12:00 pm until 10:00 am, one has more out of body experiences and dreams between 8:00 am and 10:00 am. This lasts only a few times. If one gets accustomed to the times, the effect fades away.

(1.2.5.3.12.2.2.3) The number of dreams and out of body experiences increases, if one splits the sleep in two or more parts. Example: One sleeps at one day for 8 hours. This sleep can be splitted in 2 hours during the day and 6 hours during the night. One can have in this way much more than 2 dreams at one average day.

(1.2.5.3.12.2.2.3.1) The length of the sleep phases influences strongly the amount of dreams and out of body experiences. Even a half hour more or less can be the difference between many dreams and no dreams. Everyone has a different optimum length of sleep phases. The length does also change continuously. One should try out to find the optimum length by trying different sleeping phase lengths.

(1.2.5.3.12.2.2.4) One has less or even no dreams and out of body experiences, when one does not split the sleep and goes to bed early and stands up early. This happens particularly, when one is very exhausted. The resulting dreamless nights seem then to be very short.

(1.2.5.3.12.2.2.5) If one makes the out of body experience attempts frequently at the same time, increases the risk that one falls just asleep. The body gets used to this time and programs automatically the body clock to sleep. This can only be prevented by a frequently changing of the time of the sleep and the duration of the sleep.

(1.2.5.3.12.2.3) Amount of sleep: Here are the effects of the amount of sleep described.

(1.2.5.3.12.2.3.1) Out of body experiences and dreams are getting much rarer, if one sleeps too much per day. The recovery effect is not increasing anymore if one sleeps too much. The recovery effect can even be negative.

(1.2.5.3.12.2.3.2) There a risk of short dreamless nights without recovery effect, if one sleeps not enough.

(1.2.5.3.12.3) Encounters: It is possible, that one encounters other real people during out of body experiences and dreams. Both are then in the same dream or in the same out of body experience. It can also be, that one of the both has a dream and the other has an out of body experience. One can also encounter (spirits / souls of) dead people and other astral beings. They influence the dreams often with their thoughts (intentionally and unintentionally). It could be possible, that encounters occur only in astral dreams and out of body experiences. It could also be possible, that this can happen also in real dreams. The cause would then be the transmission of thoughts and images. Partial double entry to "1.2.4.3.3".

(1.2.5.3.12.4) Effects of supernatural methods and energy methods on dreams: The frequent application of supernatural methods and energy methods can cause an increasing of the number of dreams and out of body experiences. Dreams and out of body experiences can also get modified by the influences and side effects of these methods. Partial double entry: "1.2.4.3.1".

(1.2.5.3.12.5) External and internal influences on dreams: Everything, what one experiences in a dream or in an out of body experience, is caused by a mix of external and internal influences.

(1.2.5.3.12.5.1) External influences: The own dreams and out of body experiences can also be influenced by astral beings, other people (while these are making out of body experiences, dreaming, just sleeping or awake in the physical body), animals and all other kinds of living beings. Therefore, the character or the signature of dreams and out of body experiences seems to change completely every few days till months. If these dreams would be movies, I would say: the author and the studio changes. This happens even when one does not applicate supernatural methods. More information about the possibilities of influencing are in "1.1.3.3". Double entry to: "1.2.4.3.2".

(1.2.5.3.12.5.2) Internal influences: Own thoughts (fantasies, fears and intentional attempts to influence) does also influence the out of body experiences and dreams.

(1.2.5.3.12.6) Periodicity: Dreams and out of body experiences behave somehow periodic. That means, that out of body experiences and dreams occur often clustered in regular intervals. During this clustering they are also much clearer and much more intensive. Probably this periodicity accords to the law of "1.1.2.2". According to this law, the periodic clustering occurs mostly during full moon. The periodicity occurs also, if one does not care about the full moon (if one does not believe in it) or when one does not know that the moon is full. No effect occurs, when one thinks it is full moon, while actually is not really full moon. It is still not possible to verificate relations between the clustering and the full moon. The actual cause of the clustering is still unknown. The only known and verified relation is that the time of clustering is often during the full moon. Several persons (myself included) reported about clustering effects during the full moon.  

(1.2.5.3.12.6.1) Between the times of clustering dreams can be rare and out of body experiences can be completely (!!!) absent.

(1.2.5.3.12.6.1.1) These gaps can be reduced significantly by increasing exercising and experience (more out of body experiences and better dreams during the gaps). If one has the periodic occurrence, it is possible, that the effects of the gaps are always noticeable, even if one exercises very much.

(1.2.5.3.12.6.2) The periodic occurrence is not always noticeable. The gaps between the good times and the occurrence of many out of body experiences and dreams during the good times can sometimes be absent or weak. Due this reason, the periodic occurrence can often only be noticed after a long time.

(1.2.5.3.12.7) Disruptions of the ability to act: In some out of body experiences and dreams one can not do the things, which one can do in the other out of body experiences and dreams (Example for such things: flying, teleporting, talking or jumping). Other things are maybe even in all out of body experiences and dreams impossible. Even if one knows from other people, that these does not have this problem with these things. These disruptions have two causes:

(1.2.5.3.12.7.1) Disruption by internal influences: If one is not sure, that a skill works, the application of this skill can become impossible. Example: Who believes, flying is impossible, will not fly. See also the group: "1.1.2.1.12".

(1.2.5.3.12.7.2) Disruption by external influences: Many astral environments and dreams are not only influenced by oneself. Often other astral beings are also involved. They adjust often the preferences of the environment (this is only possible in astral environments, but not in the environments of pure dreams). These astral beings can also influence oneself directly (this is in astral environments and in the environments of dreams possible). More informations about the topic "direct influence" are in "1.1.3.3".

(1.2.5.3.12.8) Repetitions: Out of body experiences and dreams can be repeated partly till completely. That means, one experiences the same things again.

(1.2.5.3.12.8.1) Time of the repetition

(1.2.5.3.12.8.1.1) These things are repeated in the same out of body experience or in the same dream.

(1.2.5.3.12.8.2) These things are repeated in another or later out of body experience (or dream). It can take days or weeks (or longer) until the occurrence of repetitions.

(1.2.5.3.12.8.2) Kinds of the occurrence of repetitions

(1.2.5.3.12.8.2.1) Indirect repetitions: Frequently or often occurring repetitions, which are not directly caused or triggered by the repeated things. These repetitions occur very often. The repetitions are caused by own unconsciously influences, fears, expectations and habits. They can also be caused by external influences.

(1.2.5.3.12.8.2.2) Direct repetition: A more rare kind of repetition, which is directly caused or triggered by the repeated things. The cause is an own or external influence, which is directly influenced by the repeated things.

(1.2.5.3.12.8.2.3) Vision into the future: A rare kind of repetition. This is not a real repetition. The influence, which causes this kind of repetition, is caused or influenced by the last repetition. In this way one sees first the repetitions and at last the original.

(1.2.5.3.12.8.3) Kinds of repetitions

(1.2.5.3.12.8.3.1) Certain objects are repeated. Example: One sees several times a vase. One has several times a coin.

(1.2.5.3.12.8.3.2) Single or several details during certain Situations are repeated. Example: One sees during flying often objects in the air, which prevent further flying.

(1.2.5.3.12.8.3.3) Certain situations are repeated. Example: One goes often to a bus and drives it.

(1.2.5.3.12.8.3.4) Certain landscapes and environments are repeated. Example: One sees often the same town.

(1.2.5.3.12.8.4) Accuracy of the repetition:

(1.2.5.3.12.8.4.1) Exact repetition: The repeated things are during every repetition identical.

(1.2.5.3.12.8.4.2) Deviant repetitions: The repeated things deviate during some or all repetitions. The deviation can be low till strong. Example: One sees during the first time a red car and during the second time a green car.